{"id":3057,"date":"2020-03-13T03:00:56","date_gmt":"2020-03-13T08:00:56","guid":{"rendered":"https:\/\/www.kerryaclark.com\/blog\/?p=3057"},"modified":"2020-03-12T08:59:40","modified_gmt":"2020-03-12T13:59:40","slug":"spiritual-health-care","status":"publish","type":"post","link":"https:\/\/www.kerryaclark.com\/blog\/spiritual-health-care\/","title":{"rendered":"Caring in the Area of Spiritual Health"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">Having Good Religion<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Caring For Our Main People \u2013 Part 4<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s easy to live and allow life to happen; that&#8217;s normal. My people and the people reading this aren&#8217;t normal nor do we want to be. So we do stuff like form plans to impact the spirituality of those closest to us. In other words, we help inspire spiritual growth in the lives of the people we do life with. What are we doing in our home to promote living a spiritual life? How are we being an example to our nuclear-family so that they too are uncommon?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I relate having a lifestyle unlike anyone else to living a spiritual lifestyle. It&#8217;s what makes a person uncommon. So here&#8217;s a basic question and one we used to hear years ago, do you have good religion? Does your family have good religion? Everyone has religion, but do we have good religion?<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">\u201cPhysical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.\u201d &#8211; <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.bible.com\/bible\/116\/1TI.4.8.NLT\"><span style=\"font-weight: 400;\">bible.com\/bible\/116\/1TI.4.8.NLT<\/span><\/a><\/span><\/em><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #808080;\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3058 alignleft\" src=\"https:\/\/i0.wp.com\/www.kerryaclark.com\/blog\/wp-content\/uploads\/2020\/03\/1200313-TIF-SM-Caring-in-the-Area-of-Spiritual-Health.png?resize=400%2C400&#038;ssl=1\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/i0.wp.com\/www.kerryaclark.com\/blog\/wp-content\/uploads\/2020\/03\/1200313-TIF-SM-Caring-in-the-Area-of-Spiritual-Health.png?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/www.kerryaclark.com\/blog\/wp-content\/uploads\/2020\/03\/1200313-TIF-SM-Caring-in-the-Area-of-Spiritual-Health.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.kerryaclark.com\/blog\/wp-content\/uploads\/2020\/03\/1200313-TIF-SM-Caring-in-the-Area-of-Spiritual-Health.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.kerryaclark.com\/blog\/wp-content\/uploads\/2020\/03\/1200313-TIF-SM-Caring-in-the-Area-of-Spiritual-Health.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.kerryaclark.com\/blog\/wp-content\/uploads\/2020\/03\/1200313-TIF-SM-Caring-in-the-Area-of-Spiritual-Health.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.kerryaclark.com\/blog\/wp-content\/uploads\/2020\/03\/1200313-TIF-SM-Caring-in-the-Area-of-Spiritual-Health.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/www.kerryaclark.com\/blog\/wp-content\/uploads\/2020\/03\/1200313-TIF-SM-Caring-in-the-Area-of-Spiritual-Health.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/www.kerryaclark.com\/blog\/wp-content\/uploads\/2020\/03\/1200313-TIF-SM-Caring-in-the-Area-of-Spiritual-Health.png?w=1080&amp;ssl=1 1080w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/>The Thought or Concept:<\/span><br \/><\/span><span style=\"font-weight: 400;\">The most important piece of our living is our spiritual health. Pamela and I have learned to apply great attention to this area. Let me explain why. Your being has three parts and all three parts need care: <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.kerryaclark.com\/blog\/physical-fitness-plan\/\"><span style=\"font-weight: 400;\">body<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.kerryaclark.com\/blog\/mental-fitness-plan\/\"><span style=\"font-weight: 400;\">soul<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><\/span><span style=\"font-weight: 400;\">and <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.kerryaclark.com\/blog\/spiritual-fitness-plan\/\"><span style=\"font-weight: 400;\">spirit<\/span><\/a><\/span><span style=\"font-weight: 400;\"><span style=\"text-decoration: underline;\">.<\/span> The most important of the three is spirit. It&#8217;s your spirit that has the ability to override either of the other two which receive attention quite often. Not to go into too much more detail on that subject as this is not really the place for that lesson, but rather the lesson on how we care for my people&#8217;s spiritually. You see everything needs a plan if you desire to make it better. If you want to grow in an area don&#8217;t fool yourself it&#8217;s not automatic, it takes a plan of action. So let&#8217;s get down to the plans we have for improving our spiritual health, our good religion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #808080;\">The Practice:<\/span><br \/><\/span><span style=\"font-weight: 400;\">To improve our spiritual health we target four facets. These four areas contribute to us having good religion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Side-note: remember we&#8217;re people of faith and for those reading this that aren&#8217;t, the practices listed below are still worthwhile and will yield life changing results.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><strong>Prayer and fasting.<\/strong> <span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Prayer and fasting in this case doesn&#8217;t mean they are always together. We make prayer <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.kerryaclark.com\/blog\/the-first-meeting-of-our-day\/\"><span style=\"font-weight: 400;\">our normal daily habit<\/span><\/a><\/span><span style=\"font-weight: 400;\">. There are many reasons why we pray which I won&#8217;t get into, but the Bible says we should pray in all things and pray without ceasing. Since we&#8217;re people of faith, we make it <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.kerryaclark.com\/blog\/the-first-meeting-of-our-day\/\"><span style=\"font-weight: 400;\">our daily habit<\/span><\/a><\/span><span style=\"font-weight: 400;\">. Remember, if you plan to change, grow, and improve you must follow a well put together plan then. So I&#8217;m going to lay out our plan for prayer and fasting.<\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Every day we start with worship and strategic prayer. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">That means it&#8217;s scheduled, we can&#8217;t begin our day (nor leave home) before it happens, and we have an agenda for prayer. We&#8217;ve built prayer into our daily preparation time. In order for us to take a bath, we must pray. That&#8217;s having a plan for it.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Every day we pray together over dinner as a family. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">We take turns on who leads prayer at each evening meal.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We pray at the start of our morning commute.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">When we&#8217;re headed to school in the morning, we pray and use a specific outline (which I hope to share with you soon) for Tamia&#8217;s daily prayer.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We pray on the 1st Saturday of each month.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">On the 1st Saturday of each month, I attend our local churches Saturday prayer service.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We pray with fasting for 21 days in January.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Each January, we join in with our local church for a 21 day exercise of prayer <\/span><span style=\"font-weight: 400;\">with fasting<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We pray with feasting for 21 days in August.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Each August, we join in with our local church for a 21 day exercise of prayer (and feasting). <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Not only is that a lot of prayer, that&#8217;s a plan for prayer. If you don&#8217;t have a plan for prayer, you plan to fail at prayer. What&#8217;s your thoughts for beginning your plan today?<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><strong>A Family Prayer List.<\/strong><b><br \/><\/b><span style=\"font-weight: 400;\">Once you get serious and come to the realization that your life is your business, it&#8217;s up to you to make it successful. After years of watching our church pray over its members&#8217; prayer requests, we decided to follow suit. We implemented our on list of prayer requests that&#8217;s specific to our family, friends, coworkers, etc. It&#8217;s the list of prayer items we have for anyone we know or come into contact who have a prayer need. We live by this motto, <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.kerryaclark.com\/blog\/family-values\/\"><span style=\"font-weight: 400;\">if not us then who is praying for the people we know<\/span><\/a><\/span><span style=\"font-weight: 400;\">?<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">I&#8217;d like to share with you an unintended result that comes with praying for others. When you pray for others, your problems become smaller and smaller. This is why having a prayer list, praying for others, is a vital part of how we care for our people.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">Here&#8217;s how it works<\/span><span style=\"font-weight: 400;\">?<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We use index cards for each request.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">As a part of the prayer team, we&#8217;d receive lists of prayer requests to pray over. Now that this process has changed and we no longer get the lists outside of our prayer services, Pamela and I began populating our own list. We use index cards to place names and situations on a <\/span><a href=\"https:\/\/www.kerryaclark.com\/blog\/if-not-us-then-who\/\"><span style=\"font-weight: 400;\">cork-board<\/span><\/a><span style=\"font-weight: 400;\"> we have mounted to the bathroom door. (Thanks <\/span><a href=\"https:\/\/www.churchofthehighlands.com\/speakers\/profile\/mark-pettus\"><span style=\"font-weight: 400;\">Mark Pettus<\/span><\/a><span style=\"font-weight: 400;\"> for this great idea.)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We date each card.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">We date them to track when we began praying and when the prayer has been answered. Removing a card from this board is quite monumental. You should try it. These prayer cards give us a visual reminder and goal towards our prayer requests.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">We pray for someone other than ourselves daily.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">There aren&#8217;t many days where we spend the majority of our prayer time praying for ourselves. Most of the time is dedicated to praying for and with others. As a result, we have very few unmet needs and very few <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.nolongercommon.com\/know-something\/\"><span style=\"font-weight: 400;\">unanswered prayers<\/span><\/a><\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><strong>Reading Plans.<\/strong><b><br \/><\/b><span style=\"font-weight: 400;\">When you hear the words spirituality and religion, your first thoughts fall on church. Your spiritual fitness can be and should be more than just going to church and reading your Bible. In fact, those two components are just the beginning. Even reading the Bible and attending church services require a plan. Beyond these two we have reading plans. Our reading plans help us study the topics that&#8217;s specific to how we do life, our business. Allow me to let you in on our reading plans. <\/span><span style=\"font-weight: 400;\"><br \/><br \/><\/span>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Books are a large part of our spiritual diets. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">I&#8217;m not talking about any kind of books, but specific books from people we relate to and\/or can help us grow in the areas we&#8217;ve targeted. Because we have a plan, we choose to read books from people who have the beliefs that add value to us spirituality. This is not to say that we don&#8217;t read other stuff. For example, we read books on marriage, leadership, finance, business, purpose, etc. This year, I&#8217;ve started a reading plan with the goal of completing one book of my choice every 45 days. I want to make sure I read at least 6 or more physical books each year.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bible reading plans.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">We also have a Bible reading plan and this year, along with the YouVersion Bible app reading plans, I&#8217;ve chosen to go with a 365 Day Bedtime Bible story reading plan which I&#8217;m doing with Tamia. It serves two purpose:<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">1) She gets to learn her Bible stories.<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">2) I get a refresher on the stories and a high-level view of each that I don&#8217;t always get from a One-year Bible reading plan.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Daily discussion on reading. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">This goal has paid off more than we could have ever dreamed as it gives us an opportunity as a family to discuss the day&#8217;s reading so that we all grow from our spiritual heritage. We engage in asking and answering questions around our Bible reading with a focus on the stories of the Bible. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\"><strong>Church Attendance.<\/strong><b><br \/><\/b><span style=\"font-weight: 400;\">Church attendance in the Clark household isn&#8217;t optional. It&#8217;s one of those things that a person should discuss before marriage; it&#8217;s that important. If we do anything in a week, we attend Sunday service. Actually, it&#8217;s our goal to attend one service in person and two streaming services from our <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.kerryaclark.com\/blog\/how-many-pastors-can-you-have\/\"><span style=\"font-weight: 400;\">non-local church pastors<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">We&#8217;ve made up our minds that going to a job on Monday is never as important as getting into a church service on Sunday morning. During any given week, Pamela and I are sharing podcasts and YouTube links of other messages we&#8217;ve heard. The point is this, having a plan and executing the plan, is so that we get the results we want for our people, our life, our business. And we want the same for you.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Most people (51% or better) neglect their spiritual fitness; it&#8217;s just something that&#8217;s not commonly discussed. Your <\/span><a href=\"https:\/\/www.kerryaclark.com\/blog\/spiritual-fitness-plan\/\"><span style=\"font-weight: 400;\">spiritual fitness<\/span><\/a><span style=\"font-weight: 400;\"> is the key to your <\/span><a href=\"https:\/\/www.kerryaclark.com\/blog\/physical-fitness-plan\/\"><span style=\"font-weight: 400;\">physical fitness<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.kerryaclark.com\/blog\/mental-fitness-plan\/\"><span style=\"font-weight: 400;\">mental fitness<\/span><\/a><span style=\"font-weight: 400;\">. They all need a plan. Without a plan you have no guide to what you should be doing or not doing spiritually. Do you have &#8220;good religion&#8221;?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today is Friday!<br \/><\/span><span style=\"font-weight: 400;\">It&#8217;s time you took ownership for the spiritual health of your nuclear-family. You&#8217;re the only person who can. If not you, I ask then who? Who will you leave your family&#8217;s spiritual health in the hands of? No one? Everyone? One Sunday message a week? Your pastor or the person he\/she designates to bring a message? How will you be the catalyst for your family&#8217;s spiritual health?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Question: What ideas are you having after reading &#8220;Caring in the Area of Spiritual Health&#8221; as a plan for your spiritual fitness plan?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Leave your comment and thought below. I can&#8217;t wait to see what you have to say.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I pray you&#8217;ve enjoyed this episode of &#8220;Caring For Our Main People.&#8221; Thanks for visiting <\/span><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.kerryaclark.com\"><span style=\"font-weight: 400;\">kerryaclark.com<\/span><\/a><\/span><span style=\"font-weight: 400;\"> and don&#8217;t forget I need you to share this message as many times as you can.<\/span><\/p>\n<div class=\"su-note\"  style=\"border-color:#c7ced4;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#E1E8EE;border-color:#ffffff;color:#333333;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note\"  style=\"border-color:#e5e5e5;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><div class=\"su-note-inner su-u-clearfix su-u-trim\" style=\"background-color:#FFFFFF;border-color:#ffffff;color:#000000;border-radius:3px;-moz-border-radius:3px;-webkit-border-radius:3px;\"><a href=\"https:\/\/www.kerryaclark.com\/blog\/familyplan\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Family Plan Binder<\/a><a href=\"https:\/\/www.kerryaclark.com\/blog\/familyplan\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-1025\" src=\"https:\/\/i0.wp.com\/kerryaclark.com\/blog\/wp-content\/uploads\/2017\/04\/Family-Plan-Cover-e1493399146525.png?resize=115%2C149\" alt=\"\" width=\"115\" height=\"149\" \/><\/a> is available now! <p><\/p>\nOur team has worked very hard putting it together. We designed it to help you and your family move the needle forward in making your life your business. \nFind out more about the Family plan <a href=\"https:\/\/www.kerryaclark.com\/blog\/familyplan\/\" target=\"_blank\" rel=\"noopener noreferrer\">here.<\/a><\/div><\/div><\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are four areas I&#8217;ve identified to help create a plan for your spiritual fitness. Have you ever considered the condition of your family&#8217;s spiritual health? What about your children? It&#8217;s time to give this part of your life some overdue attention. <\/p>\n","protected":false},"author":2,"featured_media":3059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[427,404,405],"tags":[],"class_list":{"0":"post-3057","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-caring-for-our-main-people","8":"category-human-relations","9":"category-the-people-we-care-for","10":"entry"},"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kerryaclark.com\/blog\/wp-content\/uploads\/2020\/03\/1200313-TIF-Blog-Caring-in-the-Area-of-Spiritual-Health.png?fit=760%2C360&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4jb7V-Nj","_links":{"self":[{"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/posts\/3057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/comments?post=3057"}],"version-history":[{"count":1,"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/posts\/3057\/revisions"}],"predecessor-version":[{"id":3060,"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/posts\/3057\/revisions\/3060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/media\/3059"}],"wp:attachment":[{"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/media?parent=3057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/categories?post=3057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/tags?post=3057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}