\n<\/span>
\n<\/span>A Mental Fitness Plan<\/strong>
\n<\/span>Mental health isn’t mentioned as often as physical health, but I would say it’s just as important, if not more important. \u00a0When you are mentally healthy, it\u2019s easier to become physically healthy. \u00a0So what does a mental fitness plan look like? \u00a0Well, I am not really sure but I can tell you about ours.<\/span>
\n<\/span>
\n<\/span>A couple years ago, I said to Pamela, I am no longer going to church. \u00a0Surprised? \u00a0Don’t be; we attend service every Sunday, it’s the most important piece to our mental (soul) fitness plan. \u00a0So what did I mean by not going to church? \u00a0Well, we started treating each Sunday service like a conference or seminar, you know like the ones you pay to attend. \u00a0We never leave without having several take away items that can be applied to our life-our business. \u00a0We stopped going just to say we attend, but we now attend to get something out of each service.<\/span><\/p>\n
Your Mental Fitness Equipment<\/strong> Now that we’ve reviewed five of our most helpful tools to stay mentally fit, it’s your turn to either: a) develop your own plan or b.) tell us how you stay mentally sharp. \u00a0<\/span> The Three Fitness Plans You Don\u2019t Want to Live Without \u2013 Part\u00a02 In part one\u00a0of The Three Fitness Plans You Don’t Want to Live Without, we discussed how our body needs a physical fitness plan. \u00a0In this post we pick up with the second fitness plan that you don’t want to neglect. A Mental Fitness […]<\/p>\n","protected":false},"author":2,"featured_media":726,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21,27,4],"tags":[30],"class_list":{"0":"post-725","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-executive-administration","8":"category-hr-growth","9":"category-toolkit","10":"tag-michael-hyatt","11":"entry"},"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.kerryaclark.com\/blog\/wp-content\/uploads\/2017\/01\/20170127-TIF-Blog-Our-Soul-Needs-a-Mental-Fitness-Plan.png?fit=760%2C360&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4jb7V-bH","_links":{"self":[{"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/posts\/725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/comments?post=725"}],"version-history":[{"count":9,"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/posts\/725\/revisions"}],"predecessor-version":[{"id":1093,"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/posts\/725\/revisions\/1093"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/media\/726"}],"wp:attachment":[{"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/media?parent=725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/categories?post=725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kerryaclark.com\/blog\/wp-json\/wp\/v2\/tags?post=725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/span>The Unseen Benefit of Church<\/strong>
\n<\/b>The best thing about church is that the topics are always changing. \u00a0It’s the one place you can go and learn just about anything, given enough time. \u00a0You should take advantage of what your church has to offer you and your family.<\/span>
\n<\/span>
\n<\/span>![\"20170127](\"https:\/\/i0.wp.com\/kerryaclark.com\/wp-content\/uploads\/2017\/01\/20170127-TIF-SM-Our-Soul-Needs-a-Mental-Fitness-Plan-400x400.png?resize=400%2C400\")
<\/strong><\/p>\n
\n<\/b>Of course going to church is just one of the tools in our mental fitness plan. \u00a0We have others: Bible plans, podcasts, books and blogs. \u00a0I’ll briefly share a little about each:<\/span><\/p>\n\n
\n<\/span><\/li>\n<\/ul>\n
\n<\/span>
\n<\/span>Today is Friday!<\/span><\/i>
\n<\/span><\/i>What does having a mental fitness plan make happen for you? \u00a0While I didn’t talk much about it, what’s the purpose for your mental fitness? \u00a0Maybe you want to learn a new skill or improve in an area. \u00a0Leave us a comment.<\/span><\/i>
\n<\/span><\/i>
\n<\/span>In my next post, we will discuss the last fitness plan you don’t want to live without, a plan you’ve heard the least about.<\/span>
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"