There is a better reason to entertain getting into the best mental shape possible. While our first thought is to take care of self, the most important reason goes beyond selfish motives.
Strengthening Your Mind
Moving from understanding the components of a mental fitness plan to applying practical tools, the equipment and resources to make one’s mind healthier.
Designing Your Mental Fitness Plan
In this installment we discuss what makes up a fitness plan, but more importantly the components we can use to put together our own mental fitness plan. Using this plan will help us maintain and improve our mental health.
Unseen Struggles
In this lesson we make the comparison of physical obesity to mental obesity as well as physical anorexia to mental anorexia. Is that even a thing? Could you be experiencing these disorders and don’t even know it?
The Hidden Wounds
This installment unveils the behaviors and actions that impede as well as impacts one’s mental health. Like the severity of a physical injury that can be underestimated, so can mental injuries. Have you experienced any mental injuries that have not healed?
