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Designing Your Mental Fitness Plan

Kerry Clark September 29, 2023 Leave a Comment

Designing Your Mental Fitness Plan

In this installment we discuss what makes up a fitness plan, but more importantly the components we can use to put together our own mental fitness plan. Using this plan will help us maintain and improve our mental health.

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Filed Under: Creating a Mental Fitness Plan, Next Level Mental Fitness Tagged With: Anxiety, Depression, Fitness, Health, Illness, Mental

Unseen Struggles

Kerry Clark September 22, 2023 Leave a Comment

Unseen Struggles

In this lesson we make the comparison of physical obesity to mental obesity as well as physical anorexia to mental anorexia. Is that even a thing? Could you be experiencing these disorders and don't even know it?

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Filed Under: A Guide to Addressing Mental Health in Christian Circles, Next Level Mental Fitness Tagged With: Anorexia, Anxiety, Depression, Fitness, Health, Illness, Mental, Obesity

The Hidden Wounds

Kerry Clark September 15, 2023 Leave a Comment

The Hidden Wounds

This installment unveils the behaviors and actions that impede as well as impacts one's mental health. Like the severity of a physical injury that can be underestimated, so can mental injuries. Have you experienced any mental injuries that have not healed?

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Filed Under: A Guide to Addressing Mental Health in Christian Circles, Next Level Mental Fitness Tagged With: Anxiety, Depression, Fitness, Health, Illness, Mental

The Field of Your Mind

Kerry Clark September 8, 2023 Leave a Comment

The Field of Your Mind

A person can expect difficulty when trying to improve one's mental health. In the same way that it takes more effort to lose weight than to gain weight, the same is true to go from poor mental health to improved mental health.

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Filed Under: A Guide to Addressing Mental Health in Christian Circles, Next Level Mental Fitness Tagged With: Anxiety, Depression, Fitness, Health, Illness, Mental

Shattering Stigmas

Kerry Clark September 1, 2023

Shattering Stigmas

This episode describes the stigma that the Christian-community places on people who deal with mental health challenges. Through well-intentioned motives, the outcomes can be harmful when misapplied.

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Filed Under: A Guide to Addressing Mental Health in Christian Circles, Next Level Mental Fitness Tagged With: Depression, Fitness, Health, Illness, Mental

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Series

  • A Guide to Addressing Mental Health in Christian Circles (4)
  • A Plan for Your Family to Use (3)
  • Christmas (5)
  • Create A Life of Margin (1)
  • Creating a Mental Fitness Plan (1)
  • Do We Really Love Each Other (7)
  • Easter (2)
  • Executive Administration (1)
    • We’re the Executives of Our Life (1)
  • Experiencing the Seven Levels of Relationships (9)
  • Fighting the Wrong Enemy (5)
  • From Here to There (4)
  • Holiday (19)
  • How To Make The Blended Family Work (30)
    • Doing Battle When It's Absolutely Necessary (12)
      • Is That Other Parent Really Your Enemy? (5)
    • Don't Continue The War That Ended (6)
    • The War Families Find Themselves In (6)
  • Human Relations (23)
  • Intro to the Family Plan (7)
    • The Business of Running Your Life (7)
  • Lets Get to Know Your Seven Relationship Levels (2)
  • Living A Life of Focus (18)
  • Marketing Campaign For Your Life (20)
  • Misused People Gifts (5)
  • My Family Has a Plan, Does Yours? (3)
  • Next Level Mental Fitness (9)
    • Path to Mental Fitness (4)
    • The Path to Mental Fitness (1)
  • Next Level Time Management (29)
    • Budgeted Time (14)
    • Time Management for Believers (5)
    • Time Management Philosophy (9)
  • Planning For An Uncommon Marriage (22)
  • Products (6)
    • Pay Ahead (6)
  • Putting It All Together (6)
  • Series Archive (66)
    • Dream (7)
    • Investment Plan (8)
    • On Paper We Do Have Enough (7)
    • Slow Your Pace (12)
    • Taming Debt (8)
    • The Financial Bird’s Eye View (8)
      • The 5 Basic Financial Categories (7)
    • The Way Bills Were Meant to Be Paid (6)
    • Vision: The Purpose for My Life (7)
    • What’s In A Budget? (6)
  • Thanksgiving (3)
  • The Family Plan (215)
    • Accounting/Fiscal (70)
      • Dependent Care (2)
      • Payday (7)
    • Executive Administration (20)
    • Facilities (10)
    • HR and Growth (29)
      • The People We Care For (23)
        • Caring For How We Interact (5)
        • Caring For Our Main People (5)
    • Legacy (9)
      • The Ultimate Plan for Life (8)
        • Creating a Legacy With Your Taxes (3)
    • Marketing (23)
    • Office Administration (31)
      • Measuring Your Length of Time (9)
      • The Concept of a Digital Toolbox (14)
    • Planning (9)
    • Production and Development (9)
      • Producing For Others (7)
    • Team (3)
    • Today is Friday (19)
  • The Gift of People (21)
    • Grouping God's People (3)
    • Journey of People-Talents (3)
    • People Gifts (5)
    • Scattered Groups (4)
  • The Intent of Marriage (2)
  • Toolkit (21)
    • Finances (18)
      • Mint (12)
      • Simple Card (4)
  • Uncategorized (1)
  • Understanding the Relationship Life Cycle (2)
  • Your Life in Decades (20)
    • A New Calendar View (4)
    • Defining the Decade Calendar (3)
    • Preparing Financially for the Decades (3)
    • Using the Decade-Calendar View (4)
    • Your Life in Stages (4)

About Kerry A. Clark

Kerry A. Clark is an author, Christian life coach, Information Systems & Technology professional, platform builder and project manager.

He lives in Birmingham, Alabama with his wife, Pamela, and daughter, Tamia and has devoted his life to his 3 M’s: Mission, Message, and Ministration.

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