Moving from understanding the components of a mental fitness plan to applying practical tools, the equipment and resources to make one’s mind healthier.

Empowering You to Go to the Next Level!
Moving from understanding the components of a mental fitness plan to applying practical tools, the equipment and resources to make one’s mind healthier.
In this installment we discuss what makes up a fitness plan, but more importantly the components we can use to put together our own mental fitness plan. Using this plan will help us maintain and improve our mental health.
Kerry A. Clark is an author, Christian life coach, Information Systems & Technology professional, platform builder and project manager.
He lives in Birmingham, Alabama with his wife, Pamela, and daughter, Tamia and has devoted his life to his 3 M’s: Mission, Message, and Ministration.
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