What would it look like to treat mental fitness like one does physical fitness? Could our mental fitness be suffering in the same way our physical fitness is suffering? On average this is the case and in this installment I explain how we can achieve better mental health.Read More
In this episode, we are uncovering the origins of mental health challenges in order to tackle the most devastating myth about mental illnesses. That myth is the idea that there is nothing a person can do to improve one’s mental health.Read More
When you pair your idea of mental illnesses how would it stand up against what the professional says and how can this help avert more serious mental challenges?Read More
Mental Illnesses have become like an elephant in the room. Their impacts are so big and widespread that most are either giving up or living with them.
There is another alternative called mental fitness that’s worth learning more about.