Moving from understanding the components of a mental fitness plan to applying practical tools, the equipment and resources to make one’s mind healthier.
Designing Your Mental Fitness Plan
In this installment we discuss what makes up a fitness plan, but more importantly the components we can use to put together our own mental fitness plan. Using this plan will help us maintain and improve our mental health.
Unseen Struggles
In this lesson we make the comparison of physical obesity to mental obesity as well as physical anorexia to mental anorexia. Is that even a thing? Could you be experiencing these disorders and don’t even know it?
The Hidden Wounds
This installment unveils the behaviors and actions that impede as well as impacts one’s mental health. Like the severity of a physical injury that can be underestimated, so can mental injuries. Have you experienced any mental injuries that have not healed?
The Field of Your Mind
A person can expect difficulty when trying to improve one’s mental health. In the same way that it takes more effort to lose weight than to gain weight, the same is true to go from poor mental health to improved mental health.
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