In this episode, we are uncovering the origins of mental health challenges in order to tackle the most devastating myth about mental illnesses. That myth is the idea that there is nothing a person can do to improve one’s mental health.
Views of Mental Illness
When you pair your idea of mental illnesses how would it stand up against what the professional says and how can this help avert more serious mental challenges?
The Elephant in the Room
Mental Illnesses have become like an elephant in the room. Their impacts are so big and widespread that most are either giving up or living with them.
There is another alternative called mental fitness that’s worth learning more about.
