Let’s talk about what research and the experts have to offer us in putting our mental fitness knowledge to work. In other words, we are ready to start getting mentally fit. Here are practical ways that one can care for themselves.
Caring for Self
There is a better reason to entertain getting into the best mental shape possible. While our first thought is to take care of self, the most important reason goes beyond selfish motives.
Strengthening Your Mind
Moving from understanding the components of a mental fitness plan to applying practical tools, the equipment and resources to make one’s mind healthier.
Designing Your Mental Fitness Plan
In this installment we discuss what makes up a fitness plan, but more importantly the components we can use to put together our own mental fitness plan. Using this plan will help us maintain and improve our mental health.
Unseen Struggles
In this lesson we make the comparison of physical obesity to mental obesity as well as physical anorexia to mental anorexia. Is that even a thing? Could you be experiencing these disorders and don’t even know it?
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